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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Cooking or food preparation, walking

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cutting and smoking fish, drying fish or meat

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Dusting or polishing furniture, general

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods

Home Activities

252 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Elder care, disabled adult, feeding, combing hair, light effort, only active periods

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Feeding household animals

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Food shopping with or without a grocery cart, standing or walking

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Implied walking, putting away household items, moderate effort

Home Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Ironing

Home Activities

113 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)