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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Carrying heavy loads (e.g., bricks, tools)

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Carrying moderate loads up stairs, moving boxes 25-49 lbs

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Chambermaid, hotel housekeeper, making bed, cleaning bathroom, pushing cart

252 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, drilling coal, rock

334 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, erecting supports

315 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, general

347 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, shoveling coal

397 kcal

60 minutes
60 kg (132 lbs)

Occupation

Construction, outside, remodeling, new structures (e.g., roof repair, miscellaneous)

252 kcal

60 minutes
60 kg (132 lbs)

Occupation

Cook, chef

158 kcal

60 minutes
60 kg (132 lbs)

Occupation

Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)

145 kcal

60 minutes
60 kg (132 lbs)