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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)

239 kcal

60 minutes
60 kg (132 lbs)

Occupation

Electrical work (e.g., hook up wire, tapping-splicing)

208 kcal

60 minutes
60 kg (132 lbs)

Occupation

Engineer (e.g., mechanical or electrical)

113 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, driving tasks (e.g., driving tractor or harvester)

176 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, feeding cattle, horses

271 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, feeding small animals

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, hauling water for animals, general hauling water,farming, general hauling water

271 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)

126 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, milking by hand, cleaning pails, moderate effort

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, milking by machine, light effort

82 kcal

60 minutes
60 kg (132 lbs)