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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Running

Running, 16 km/h (3.7 min/km) or 10 mph (6 min/mile)

914 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 17.7 km/h (3.4 min/km) or 11 mph (5.5 min/mile)

1008 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 19.3 km/h (3.1 min/km) or 12 mph (5 min/mile)

1197 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 20.9 km/h (2.8 min/km) or 13 mph (4.6 min/mile)

1247 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 22.5 km/h (2.6 min/km) or 14 mph (4.3 min/mile)

1449 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 6,4 km/h (8,1 min/km) or 4 mph (13 min/mile)

378 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 8 km/h (7.5 min/km) or 5 mph (12 min/mile)

523 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 8.3 km/h (7.1 min/km) or 5.2 mph (11.5 min/mile)

567 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 9.6 km/h (6.2 min/km) or 6 mph (10 min/mile)

617 kcal

60 minutes
60 kg (132 lbs)

Running

Running, cross country

567 kcal

60 minutes
60 kg (132 lbs)