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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Sports

Rollerblading, in-line skating, 21 to 21.7 km/h (13 to 13.6 mph), fast pace, exercise training

775 kcal

60 minutes
60 kg (132 lbs)

Sports

Rollerblading, in-line skating, 24 km/h (15 mph), maximal effort

882 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, fast pace, 120-160 skips/min

775 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

743 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce

554 kcal

60 minutes
60 kg (132 lbs)

Sports

Rugby, touch, non-competitive

397 kcal

60 minutes
60 kg (132 lbs)

Sports

Rugby, union, team, competitive

523 kcal

60 minutes
60 kg (132 lbs)

Sports

Saddling, cleaning, grooming, harnessing and unharnessing horse

284 kcal

60 minutes
60 kg (132 lbs)

Sports

Shuffleboard

189 kcal

60 minutes
60 kg (132 lbs)

Sports

Skateboarding, competitive, vigorous effort

378 kcal

60 minutes
60 kg (132 lbs)