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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Rice noodles, cooked

Cereal Grains and Pasta

108 kcal

100 gram(s)

Cereal Grains and Pasta

Couscous, cooked

Cereal Grains and Pasta

112 kcal

100 gram(s)

Rice, brown, medium-grain, cooked

Rice, brown, medium-grain, cooked

Cereal Grains and Pasta

112 kcal

100 gram(s)

Cereal Grains and Pasta

Millet, cooked

Cereal Grains and Pasta

119 kcal

100 gram(s)

Cereal Grains and Pasta

Quinoa, cooked

Cereal Grains and Pasta

120 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, pearled, cooked

Cereal Grains and Pasta

123 kcal

100 gram(s)

Cereal Grains and Pasta

Rice, brown, long-grain, cooked

Cereal Grains and Pasta

123 kcal

100 gram(s)

Cereal Grains and Pasta

Rice, white, long-grain, parboiled, enriched, cooked

Cereal Grains and Pasta

123 kcal

100 gram(s)

Cereal Grains and Pasta

Rice, white, long-grain, parboiled, unenriched, cooked

Cereal Grains and Pasta

123 kcal

100 gram(s)

Cereal Grains and Pasta

Rice, white, long-grain, precooked or instant, enriched, prepared

Cereal Grains and Pasta

124 kcal

100 gram(s)