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kutlu1995 | 25 | |
---|---|
Gender | Male |
Daily Activity Level | Sedentary |
Height | 181 cm (5 ft 11 in) |
Weight | 89 kg (196 lbs) |
Ideal Weight | 72 kg (159 lbs) |
Body Mass Index | 27.2 kg/m2 |
Basal Metabolism | 2026 kcal |
Daily Energy Expenditure | 2533 kcal |
0.25 medium (approx 2-3/4" long, 2-1/2 dia.)
BREAKFAST
0.25 large whole (3" dia)
BREAKFAST
200 gram(s)
LUNCH
200 gram(s)
DINNER
DAILY TOTALS | |
---|---|
Nutrition | 816 kcal |
Carbohydrate | 32.01 g (16%/kcal) |
Protein | 85.21 g (42%/kcal) |
Fat | 37.75 g (42%/kcal) |
Exercise | 0 kcal |
Basal Metabolism | 2026 kcal |
Daily Energy Expenditure | 2533 kcal |
Weight Change (Estimated) | -0.22 kg (-0.49 lbs) |
MONTLY AVERAGES | |
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Diary Count | 4/30 day |
Nutrition | 807 kcal/day |
Carbohydrate | 42.73 g (21%/kcal)/day |
Protein | 66.3 g (33%/kcal)/day |
Fat | 41.97 g (46%/kcal)/day |
Exercise | 0 kcal/day |
Basal Metabolism | 2026 kcal/day |
Daily Energy Expenditure | 2533 kcal/day |
Weight Change (Estimated) | -0.89 kg (-1.96 lbs)/4 day |
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