| kutlu1995 | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 181 cm (5 ft 11 in) |
| Weight | 89 kg (196 lbs) |
| Ideal Weight | 72 kg (159 lbs) |
| Body Mass Index | 27.2 kg/m2 |
| Basal Metabolism | 2026 kcal |
| Daily Energy Expenditure | 2533 kcal |
FOODS 676 kcal
9 kcal
50 gram(s)
BREAKFAST
306 kcal
150 gram(s)
LUNCH
7 kcal
0.2 medium (approx 2-3/4" long, 2-1/2 dia.)
DINNER
3 kcal
0.2 small whole (2-2/5" dia)
DINNER
100 kcal
200 gram(s)
DINNER
20 kcal
15 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 676 kcal |
| Carbohydrate | 32.85 g (20%/kcal) |
| Protein | 67.3 g (40%/kcal) |
| Fat | 29.59 g (40%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2026 kcal |
| Daily Energy Expenditure | 2533 kcal |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs) |
- Note
- DEE = Daily Energy Expenditure
26/09/2019
11/10/2019
25/10/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
26/09/2019
11/10/2019
25/10/2019
CALORIE | CAR | PRO | FAT % / KCAL
26/09/2019
11/10/2019
25/10/2019
TOTAL | CAR | PRO | FAT G
26/09/2019
11/10/2019
25/10/2019
WEIGHT KG/LBS
26/09/2019
11/10/2019
25/10/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 5/30 day |
| Nutrition | 781 kcal/day |
| Carbohydrate | 40.76 g (21%/kcal)/day |
| Protein | 66.5 g (34%/kcal)/day |
| Fat | 39.49 g (45%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2026 kcal/day |
| Daily Energy Expenditure | 2533 kcal/day |
| Weight Change (Estimated) | -1.13 kg (-2.49 lbs)/5 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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