| kutlu1995 | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 181 cm (5 ft 11 in) |
| Weight | 89 kg (196 lbs) |
| Ideal Weight | 72 kg (159 lbs) |
| Body Mass Index | 27.2 kg/m2 |
| Basal Metabolism | 2026 kcal |
| Daily Energy Expenditure | 2533 kcal |
FOODS 870 kcal
100 kcal
200 gram(s)
BREAKFAST
313 kcal
170 gram(s)
LUNCH
166 kcal
90 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 870 kcal |
| Carbohydrate | 15.54 g (7%/kcal) |
| Protein | 103 g (48%/kcal) |
| Fat | 41.73 g (44%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2026 kcal |
| Daily Energy Expenditure | 2533 kcal |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs) |
- Note
- DEE = Daily Energy Expenditure
02/10/2019
17/10/2019
01/11/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
02/10/2019
17/10/2019
01/11/2019
CALORIE | CAR | PRO | FAT % / KCAL
02/10/2019
17/10/2019
01/11/2019
TOTAL | CAR | PRO | FAT G
02/10/2019
17/10/2019
01/11/2019
WEIGHT KG/LBS
02/10/2019
17/10/2019
01/11/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 8/31 day |
| Nutrition | 778 kcal/day |
| Carbohydrate | 32.94 g (18%/kcal)/day |
| Protein | 75.86 g (38%/kcal)/day |
| Fat | 38.04 g (44%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2026 kcal/day |
| Daily Energy Expenditure | 2533 kcal/day |
| Weight Change (Estimated) | -1.82 kg (-4.01 lbs)/8 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
There are no comments for this user yet...