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kutlu1995 | 25 | |
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Gender | Male |
Daily Activity Level | Sedentary |
Height | 181 cm (5 ft 11 in) |
Weight | 89 kg (196 lbs) |
Ideal Weight | 72 kg (159 lbs) |
Body Mass Index | 27.2 kg/m2 |
Basal Metabolism | 2026 kcal |
Daily Energy Expenditure | 2533 kcal |
200 gram(s)
BREAKFAST
170 gram(s)
LUNCH
90 gram(s)
DINNER
DAILY TOTALS | |
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Nutrition | 870 kcal |
Carbohydrate | 15.54 g (7%/kcal) |
Protein | 103 g (48%/kcal) |
Fat | 41.73 g (44%/kcal) |
Exercise | 0 kcal |
Basal Metabolism | 2026 kcal |
Daily Energy Expenditure | 2533 kcal |
Weight Change (Estimated) | -0.22 kg (-0.49 lbs) |
MONTLY AVERAGES | |
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Diary Count | 8/31 day |
Nutrition | 778 kcal/day |
Carbohydrate | 32.94 g (18%/kcal)/day |
Protein | 75.86 g (38%/kcal)/day |
Fat | 38.04 g (44%/kcal)/day |
Exercise | 0 kcal/day |
Basal Metabolism | 2026 kcal/day |
Daily Energy Expenditure | 2533 kcal/day |
Weight Change (Estimated) | -1.82 kg (-4.01 lbs)/8 day |
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