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kutlu1995
kutlu1995 | 25
Gender Male
Daily Activity Level Sedentary
Height 181 cm (5 ft 11 in)
Weight 89 kg (196 lbs)
Ideal Weight 72 kg (159 lbs)
Body Mass Index 27.2 kg/m2
Basal Metabolism 2026 kcal
Daily Energy Expenditure 2533 kcal

  01 NOVEMBER 2019  


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12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 870 kcal
Carbohydrate 15.54 g (7%/kcal)
Protein 103 g (48%/kcal)
Fat 41.73 g (44%/kcal)
Exercise 0 kcal
Basal Metabolism 2026 kcal
Daily Energy Expenditure 2533 kcal
Weight Change (Estimated) -0.22 kg (-0.49 lbs)
Note
DEE = Daily Energy Expenditure
02/10/2019
17/10/2019
01/11/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL

02/10/2019
17/10/2019
01/11/2019
CALORIE | CAR | PRO | FAT % / KCAL

02/10/2019
17/10/2019
01/11/2019
TOTAL | CAR | PRO | FAT G

02/10/2019
17/10/2019
01/11/2019
WEIGHT KG/LBS

02/10/2019
17/10/2019
01/11/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 8/31 day
Nutrition 778 kcal/day
Carbohydrate 32.94 g (18%/kcal)/day
Protein 75.86 g (38%/kcal)/day
Fat 38.04 g (44%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 2026 kcal/day
Daily Energy Expenditure 2533 kcal/day
Weight Change (Estimated) -1.82 kg (-4.01 lbs)/8 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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