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kutlu1995
kutlu1995 | 25
Gender Male
Daily Activity Level Sedentary
Height 181 cm (5 ft 11 in)
Weight 89 kg (196 lbs)
Ideal Weight 72 kg (159 lbs)
Body Mass Index 27.2 kg/m2
Basal Metabolism 2026 kcal
Daily Energy Expenditure 2533 kcal

  02 NOVEMBER 2019  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 1482 kcal
Carbohydrate 61.66 g (16%/kcal)
Protein 104.86 g (28%/kcal)
Fat 94.33 g (56%/kcal)
Exercise 0 kcal
Basal Metabolism 2026 kcal
Daily Energy Expenditure 2533 kcal
Weight Change (Estimated) -0.14 kg (-0.31 lbs)
Note
DEE = Daily Energy Expenditure
03/10/2019
18/10/2019
02/11/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
03/10/2019
18/10/2019
02/11/2019
CALORIE | CAR | PRO | FAT % / KCAL
03/10/2019
18/10/2019
02/11/2019
TOTAL | CAR | PRO | FAT G
03/10/2019
18/10/2019
02/11/2019
WEIGHT KG/LBS
03/10/2019
18/10/2019
02/11/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 9/31 day
Nutrition 856 kcal/day
Carbohydrate 36.13 g (18%/kcal)/day
Protein 79.08 g (37%/kcal)/day
Fat 44.29 g (45%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 2026 kcal/day
Daily Energy Expenditure 2533 kcal/day
Weight Change (Estimated) -1.96 kg (-4.32 lbs)/9 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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