| kutlu1995 | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 181 cm (5 ft 11 in) |
| Weight | 89 kg (196 lbs) |
| Ideal Weight | 72 kg (159 lbs) |
| Body Mass Index | 27.2 kg/m2 |
| Basal Metabolism | 2026 kcal |
| Daily Energy Expenditure | 2533 kcal |
FOODS 996 kcal
40 kcal
1 small (2-1/4" dia)
SNACK (MORNING)
306 kcal
150 gram(s)
LUNCH
60 kcal
5 almond
SNACK (AFTERNOON)
65 kcal
5 nut
SNACK (AFTERNOON)
100 kcal
200 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 996 kcal |
| Carbohydrate | 32.34 g (13%/kcal) |
| Protein | 86.74 g (35%/kcal) |
| Fat | 57.98 g (52%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2026 kcal |
| Daily Energy Expenditure | 2533 kcal |
| Weight Change (Estimated) | -0.20 kg (-0.44 lbs) |
- Note
- DEE = Daily Energy Expenditure
04/10/2019
19/10/2019
03/11/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
04/10/2019
19/10/2019
03/11/2019
CALORIE | CAR | PRO | FAT % / KCAL
04/10/2019
19/10/2019
03/11/2019
TOTAL | CAR | PRO | FAT G
04/10/2019
19/10/2019
03/11/2019
WEIGHT KG/LBS
04/10/2019
19/10/2019
03/11/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 10/31 day |
| Nutrition | 870 kcal/day |
| Carbohydrate | 35.76 g (17%/kcal)/day |
| Protein | 79.85 g (37%/kcal)/day |
| Fat | 45.66 g (46%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2026 kcal/day |
| Daily Energy Expenditure | 2533 kcal/day |
| Weight Change (Estimated) | -2.16 kg (-4.76 lbs)/10 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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