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Nduru
Nduru | 54
Gender Female
Daily Activity Level Sedentary
Height 160 cm (5 ft 3 in)
Weight 68 kg (150 lbs)
Ideal Weight 57 kg (126 lbs)
Body Mass Index 26.6 kg/m2
Basal Metabolism 1349 kcal
Daily Energy Expenditure 1686 kcal

  24 MAY 2021  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 329 kcal
Carbohydrate 35.64 g (44%/kcal)
Protein 5.94 g (7%/kcal)
Fat 17.5 g (49%/kcal)
Exercise 395 kcal
Basal Metabolism 1349 kcal
Daily Energy Expenditure 1686 kcal
Weight Change (Estimated) -0.23 kg (-0.51 lbs)
Note
DEE = Daily Energy Expenditure
25/04/2021
10/05/2021
24/05/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
25/04/2021
10/05/2021
24/05/2021
CALORIE | CAR | PRO | FAT % / KCAL
25/04/2021
10/05/2021
24/05/2021
TOTAL | CAR | PRO | FAT G
25/04/2021
10/05/2021
24/05/2021
WEIGHT KG/LBS
25/04/2021
10/05/2021
24/05/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/30 day
Nutrition 329 kcal/day
Carbohydrate 35.64 g (44%/kcal)/day
Protein 5.94 g (7%/kcal)/day
Fat 17.5 g (49%/kcal)/day
Exercise 395 kcal/day
Basal Metabolism 1349 kcal/day
Daily Energy Expenditure 1686 kcal/day
Weight Change (Estimated) -0.23 kg (-0.51 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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