| SADIKT | 65 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 165 cm (5 ft 5 in) |
| Weight | 86 kg (190 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 31.6 kg/m2 |
| Basal Metabolism | 1634 kcal |
| Daily Energy Expenditure | 2043 kcal |
FOODS 860 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 860 kcal |
| Carbohydrate | 14.26 g (7%/kcal) |
| Protein | 94.58 g (45%/kcal) |
| Fat | 45.02 g (48%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1634 kcal |
| Daily Energy Expenditure | 2043 kcal |
| Weight Change (Estimated) | -0.15 kg (-0.33 lbs) |
- Note
- DEE = Daily Energy Expenditure
27/09/2022
12/10/2022
26/10/2022
NUTRITION | EXERCISE | BASAL | DEE KCAL
27/09/2022
12/10/2022
26/10/2022
CALORIE | CAR | PRO | FAT % / KCAL
27/09/2022
12/10/2022
26/10/2022
TOTAL | CAR | PRO | FAT G
27/09/2022
12/10/2022
26/10/2022
WEIGHT KG/LBS
27/09/2022
12/10/2022
26/10/2022
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 860 kcal/day |
| Carbohydrate | 14.26 g (7%/kcal)/day |
| Protein | 94.58 g (45%/kcal)/day |
| Fat | 45.02 g (48%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1634 kcal/day |
| Daily Energy Expenditure | 2043 kcal/day |
| Weight Change (Estimated) | -0.15 kg (-0.33 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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