| Safinaz | 28 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 158 cm (5 ft 2 in) |
| Weight | 52 kg (115 lbs) |
| Ideal Weight | 56 kg (123 lbs) |
| Body Mass Index | 20.8 kg/m2 |
| Basal Metabolism | 1314 kcal |
| Daily Energy Expenditure | 1840 kcal |
FOODS 1966 kcal
1780 kcal
5 serving 5 servings per 22.85 oz package
LUNCH
ACTIVITIES 96 kcal
96 kcal
20 minutes
52 kg (115 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1966 kcal |
| Carbohydrate | 163.49 g (33%/kcal) |
| Protein | 85.56 g (17%/kcal) |
| Fat | 107.05 g (49%/kcal) |
| Exercise | 96 kcal |
| Basal Metabolism | 1314 kcal |
| Daily Energy Expenditure | 1840 kcal |
| Weight Change (Estimated) | 0.00 kg (0.00 lbs) |
- Note
- DEE = Daily Energy Expenditure
30/10/2018
14/11/2018
29/11/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
30/10/2018
14/11/2018
29/11/2018
CALORIE | CAR | PRO | FAT % / KCAL
30/10/2018
14/11/2018
29/11/2018
TOTAL | CAR | PRO | FAT G
30/10/2018
14/11/2018
29/11/2018
WEIGHT KG/LBS
30/10/2018
14/11/2018
29/11/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/31 day |
| Nutrition | 1061 kcal/day |
| Carbohydrate | 82.31 g (18%/kcal)/day |
| Protein | 49.07 g (25%/kcal)/day |
| Fat | 58.83 g (56%/kcal)/day |
| Exercise | 48 kcal/day |
| Basal Metabolism | 1314 kcal/day |
| Daily Energy Expenditure | 1840 kcal/day |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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