Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Dairy and Egg Products

Cheese, caraway

You can easily calculate the calorie and nutritional values of Cheese, caraway for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, caraway?

Cheese, caraway contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, caraway

100 grams of Cheese, caraway contains 3.06 grams of carbohydrate, 25.18 grams of protein and 29.2 grams of fat. It consist of 5% carbohydrate, 44% protein and 51% fat. 3% of total calories of the food are from carbohydrate, 27% are from protein, 70% are from fat.

100 grams of Cheese, caraway is approximately 1% of daily carbohydrate needs, 50% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, caraway

Dairy and Egg Products

376 kcal

100 gram(s)

Amount 100 g
Calorie 376 kcal
Carbohydrate, by difference 3.06 g
Protein 25.18 g
Total lipid (fat) 29.2 g
Water 39.28 g
Fiber, total dietary 0 g
Calcium, Ca 673 mg
Iron, Fe 0.64 mg
Magnesium, Mg 22 mg
Phosphorus, P 490 mg
Potassium, K 93 mg
Sodium, Na 690 mg
Zinc, Zn 2.94 mg
Copper, Cu 0.024 mg
Manganese, Mn 0.021 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.031 mg
Riboflavin 0.45 mg
Niacin 0.18 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.074 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Vitamin B-12 0.27 µg
Vitamin A, IU 1054 IU
Vitamini A, RAE 271 µg
Retinol 262 µg
Fatty acids, total saturated 18.584 g
Fatty acids, total monounsaturated 8.275 g
Fatty acids, total polyunsaturated 0.83 g
Cholesterol 93 mg
Ash 3.28 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.