Cheese food, cold pack, American
You can easily calculate the calorie and nutritional values of Cheese food, cold pack, American for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese food, cold pack, American?
Cheese food, cold pack, American contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese food, cold pack, American
100 grams of Cheese food, cold pack, American contains 8.32 grams of carbohydrate, 19.66 grams of protein and 24.46 grams of fat. It consist of 16% carbohydrate, 37% protein and 47% fat. 10% of total calories of the food are from carbohydrate, 24% are from protein, 66% are from fat.
100 grams of Cheese food, cold pack, American is approximately 3% of daily carbohydrate needs, 39% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese food, cold pack, American
331 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 331 kcal |
| Carbohydrate, by difference | 8.32 g |
| Protein | 19.66 g |
| Total lipid (fat) | 24.46 g |
| Water | 43.12 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 497 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 966 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.446 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.977 mg |
| Vitamin B-6 | 0.141 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, IU | 705 IU |
| Fatty acids, total saturated | 15.355 g |
| Fatty acids, total monounsaturated | 7.165 g |
| Fatty acids, total polyunsaturated | 0.719 g |
| Cholesterol | 64 mg |
| Ash | 4.44 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
