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You can easily calculate the calorie and nutritional values of Cheese, mexican, queso asadero for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, mexican, queso asadero?

Cheese, mexican, queso asadero contains 356 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, mexican, queso asadero

100 grams of Cheese, mexican, queso asadero contains 2.87 grams of carbohydrate, 22.6 grams of protein and 28.26 grams of fat. It consist of 5% carbohydrate, 42% protein and 53% fat. 3% of total calories of the food are from carbohydrate, 25% are from protein, 71% are from fat.

100 grams of Cheese, mexican, queso asadero is approximately 1% of daily carbohydrate needs, 45% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, mexican, queso asadero

Dairy and Egg Products

### 356 kcal

100 gram(s)

Amount 100 g
Calorie 356 kcal
Carbohydrate, by difference 2.87 g
Protein 22.6 g
Total lipid (fat) 28.26 g
Water 42.16 g
Fiber, total dietary 0 g
Sugar 2.87 g
Calcium, Ca 661 mg
Iron, Fe 0.51 mg
Magnesium, Mg 26 mg
Phosphorus, P 443 mg
Potassium, K 86 mg
Sodium, Na 705 mg
Zinc, Zn 3.02 mg
Copper, Cu 0.026 mg
Manganese, Mn 0.036 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.021 mg
Riboflavin 0.223 mg
Niacin 0.181 mg
Pantothenic acid 0.231 mg
Vitamin B-6 0.053 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 15.4 mg
Vitamin B-12 1 µg
Vitamin A, IU 190 IU
Vitamini A, RAE 55 µg
Retinol 55 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 17.939 g
Fatty acids, total monounsaturated 8.038 g
Fatty acids, total polyunsaturated 0.85 g
Cholesterol 105 mg
Ash 4.11 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.