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You can easily calculate the calorie and nutritional values of Cheese, mexican, queso asadero for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, mexican, queso asadero contains 356 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, mexican, queso asadero contains 2.87 grams of carbohydrate, 22.6 grams of protein and 28.26 grams of fat. It consist of 5% carbohydrate, 42% protein and 53% fat. 3% of total calories of the food are from carbohydrate, 25% are from protein, 71% are from fat.
100 grams of Cheese, mexican, queso asadero is approximately 1% of daily carbohydrate needs, 45% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 356 kcal |
Carbohydrate, by difference | 2.87 g |
Protein | 22.6 g |
Total lipid (fat) | 28.26 g |
Water | 42.16 g |
Fiber, total dietary | 0 g |
Sugar | 2.87 g |
Calcium, Ca | 661 mg |
Iron, Fe | 0.51 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 443 mg |
Potassium, K | 86 mg |
Sodium, Na | 705 mg |
Zinc, Zn | 3.02 mg |
Copper, Cu | 0.026 mg |
Manganese, Mn | 0.036 mg |
Selenium, Se | 14.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.021 mg |
Riboflavin | 0.223 mg |
Niacin | 0.181 mg |
Pantothenic acid | 0.231 mg |
Vitamin B-6 | 0.053 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 1 µg |
Vitamin A, IU | 190 IU |
Vitamini A, RAE | 55 µg |
Retinol | 55 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D | 21 IU |
Vitamin K (phylloquinone) | 2.4 µg |
Fatty acids, total saturated | 17.939 g |
Fatty acids, total monounsaturated | 8.038 g |
Fatty acids, total polyunsaturated | 0.85 g |
Cholesterol | 105 mg |
Ash | 4.11 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.