Cheese sauce, prepared from recipe
You can easily calculate the calorie and nutritional values of Cheese sauce, prepared from recipe for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese sauce, prepared from recipe?
Cheese sauce, prepared from recipe contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese sauce, prepared from recipe
100 grams of Cheese sauce, prepared from recipe contains 5.48 grams of carbohydrate, 10.33 grams of protein and 14.92 grams of fat. It consist of 18% carbohydrate, 34% protein and 49% fat. 11% of total calories of the food are from carbohydrate, 21% are from protein, 68% are from fat.
100 grams of Cheese sauce, prepared from recipe is approximately 2% of daily carbohydrate needs, 21% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese sauce, prepared from recipe
197 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 197 kcal |
| Carbohydrate, by difference | 5.48 g |
| Protein | 10.33 g |
| Total lipid (fat) | 14.92 g |
| Water | 66.86 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0.19 g |
| Calcium, Ca | 311 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 493 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.243 mg |
| Niacin | 0.204 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 10 µg |
| Folic acid | 2 µg |
| Folate, food | 8 µg |
| Folate, DFE | 11 µg |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 310 IU |
| Vitamini A, RAE | 82 µg |
| Retinol | 80 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 26 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 8.034 g |
| Fatty acids, total monounsaturated | 4.735 g |
| Fatty acids, total polyunsaturated | 1.397 g |
| Cholesterol | 38 mg |
| Ash | 2.41 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.