Cream substitute, powdered
You can easily calculate the calorie and nutritional values of Cream substitute, powdered for different amounts (tsp, packet, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream substitute, powdered?
Cream substitute, powdered contains 529 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream substitute, powdered
100 grams of Cream substitute, powdered contains 59.29 grams of carbohydrate, 2.48 grams of protein and 32.92 grams of fat. It consist of 63% carbohydrate, 3% protein and 35% fat. 44% of total calories of the food are from carbohydrate, 2% are from protein, 55% are from fat.
100 grams of Cream substitute, powdered is approximately 20% of daily carbohydrate needs, 5% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream substitute, powdered
529 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 529 kcal |
| Carbohydrate, by difference | 59.29 g |
| Protein | 2.48 g |
| Total lipid (fat) | 32.92 g |
| Water | 2.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.77 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 669 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.117 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 2.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 19.146 g |
| Fatty acids, total monounsaturated | 9.796 g |
| Fatty acids, total polyunsaturated | 0.408 g |
| Cholesterol | 0 mg |
| Ash | 2.34 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.