Milk, dry, nonfat, calcium reduced
You can easily calculate the calorie and nutritional values of Milk, dry, nonfat, calcium reduced for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, dry, nonfat, calcium reduced?
Milk, dry, nonfat, calcium reduced contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, dry, nonfat, calcium reduced
100 grams of Milk, dry, nonfat, calcium reduced contains 51.8 grams of carbohydrate, 35.5 grams of protein and 0.2 grams of fat. It consist of 59% carbohydrate, 41% protein and 0% fat. 59% of total calories of the food are from carbohydrate, 40% are from protein, 1% are from fat.
100 grams of Milk, dry, nonfat, calcium reduced is approximately 17% of daily carbohydrate needs, 71% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, dry, nonfat, calcium reduced
354 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 354 kcal |
| Carbohydrate, by difference | 51.8 g |
| Protein | 35.5 g |
| Total lipid (fat) | 0.2 g |
| Water | 4.9 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 1011 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 2280 mg |
| Zinc, Zn | 4.03 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Thiamin | 0.163 mg |
| Riboflavin | 1.642 mg |
| Niacin | 0.665 mg |
| Pantothenic acid | 3.312 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 3.98 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 1 µg |
| Fatty acids, total saturated | 0.124 g |
| Fatty acids, total monounsaturated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.007 g |
| Cholesterol | 2 mg |
| Ash | 7.6 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
