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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Health club exercise classes, general, gym/weight training combined in one visit

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Health club exercise, conditioning classes

Conditioning Exercise

491 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Health club exercise, general

Conditioning Exercise

347 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Home exercise, general

Conditioning Exercise

239 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort

Conditioning Exercise

334 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort

Conditioning Exercise

428 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Pilates, general

Conditioning Exercise

189 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance

Conditioning Exercise

221 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance (weight) training, squats, slow or explosive effort

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)