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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Multiple household tasks all at once, light effort

Home Activities

176 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Multiple household tasks all at once, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Multiple household tasks all at once, vigorous effort

Home Activities

271 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Non-food shopping, with or without a cart, standing or walking

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Organizing room

Home Activities

302 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Polishing floors, standing, walking slowly, using electric polishing machine

Home Activities

284 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Reclining with baby

Home Activities

95 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)