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sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)

302 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, rice, planting, grain milling activities

239 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, taking care of animals (e.g., grooming, brushing, shearing sheep, assisting with birthing, medical care, branding), general

284 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, vigorous effort (e.g., baling hay, cleaning barn)

491 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fire fighter, general

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fire fighter, hauling hoses on ground, carrying/hoisting equipment, breaking down walls etc., wearing full gear

567 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fire fighter, raising and climbing ladder with full gear, simulated fire supression

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fire fighter, rescue victim, automobile accident, using pike pole

428 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fishing, commercial, light effort

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Fishing, commercial, moderate effort

315 kcal

60 minutes
60 kg (132 lbs)