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sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Diving, springboard or platform

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Jet skiing, driving, in water

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Kayaking, moderate effort

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Paddle boarding, standing

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Paddle boat

Water Activities

252 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, boat and board sailing, windsurfing, ice sailing, general

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, in competition

Water Activities

284 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Water Activities

208 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Skiing, water or wakeboarding

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Skindiving, fast

Water Activities

995 kcal

60 minutes
60 kg (132 lbs)