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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Miscellaneous

Sitting, writing, desk work, typing

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, studying, general, including reading and/or writing, light effort

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, milking by machine, light effort

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Police, riding in a squad car, sitting

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Typing, electric, manual or computer

82 kcal

60 minutes
60 kg (132 lbs)

Self Care

Having hair or nails done by someone else, sitting

82 kcal

60 minutes
60 kg (132 lbs)

Sexual Activity

Passive, light effort, kissing, hugging

Sexual Activity

82 kcal

60 minutes
60 kg (132 lbs)

Transportation

Riding in a car or truck

82 kcal

60 minutes
60 kg (132 lbs)

Transportation

Riding in a bus or train

82 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Boating, power, passenger, light

Water Activities

82 kcal

60 minutes
60 kg (132 lbs)