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sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Nut and Seed Products

Nuts, chestnuts, japanese, dried

Nut and Seed Products

360 kcal

100 gram(s)

Nut and Seed Products

Nuts, chestnuts, chinese, dried

Nut and Seed Products

363 kcal

100 gram(s)

Nut and Seed Products

Seeds, breadnut tree seeds, dried

Nut and Seed Products

367 kcal

100 gram(s)

Nut and Seed Products

Nuts, chestnuts, european, dried, peeled

Nut and Seed Products

369 kcal

100 gram(s)

Nut and Seed Products

Nuts, chestnuts, european, dried, unpeeled

Nut and Seed Products

374 kcal

100 gram(s)

Nut and Seed Products

Nuts, ginkgo nuts, dried

Nut and Seed Products

348 kcal

100 gram(s)

Nut and Seed Products

Seeds, lotus seeds, dried

Nut and Seed Products

332 kcal

100 gram(s)

Nut and Seed Products

Seeds, sisymbrium sp. seeds, whole, dried

Nut and Seed Products

318 kcal

100 gram(s)

Nut and Seed Products

Nuts, acorn flour, full fat

Nut and Seed Products

501 kcal

100 gram(s)

Nut and Seed Products

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nut and Seed Products

446 kcal

100 gram(s)