| Hulusi | 22 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 165 cm (5 ft 5 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 31.2 kg/m2 |
| Basal Metabolism | 1912 kcal |
| Daily Energy Expenditure | 2390 kcal |
FOODS 527 kcal
133 kcal
50 gram(s)
BREAKFAST
45 kcal
1 cucumber (8-1/4")
DINNER
189 kcal
125 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 527 kcal |
| Carbohydrate | 54.78 g (41%/kcal) |
| Protein | 51.99 g (39%/kcal) |
| Fat | 11.34 g (19%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1912 kcal |
| Daily Energy Expenditure | 2390 kcal |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs) |
- Note
- DEE = Daily Energy Expenditure
28/06/2020
13/07/2020
27/07/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
28/06/2020
13/07/2020
27/07/2020
CALORIE | CAR | PRO | FAT % / KCAL
28/06/2020
13/07/2020
27/07/2020
TOTAL | CAR | PRO | FAT G
28/06/2020
13/07/2020
27/07/2020
WEIGHT KG/LBS
28/06/2020
13/07/2020
27/07/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/30 day |
| Nutrition | 264 kcal/day |
| Carbohydrate | 27.39 g (21%/kcal)/day |
| Protein | 26 g (20%/kcal)/day |
| Fat | 5.67 g (10%/kcal)/day |
| Exercise | 317 kcal/day |
| Basal Metabolism | 1912 kcal/day |
| Daily Energy Expenditure | 2390 kcal/day |
| Weight Change (Estimated) | -0.63 kg (-1.39 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
There are no comments for this user yet...