| ikraayse | 30 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 161 cm (5 ft 3 in) |
| Weight | 53 kg (117 lbs) |
| Ideal Weight | 58 kg (128 lbs) |
| Body Mass Index | 20.4 kg/m2 |
| Basal Metabolism | 1320 kcal |
| Daily Energy Expenditure | 1848 kcal |
FOODS 452 kcal
ACTIVITIES 202 kcal
202 kcal
41 minutes
53 kg (117 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 452 kcal |
| Carbohydrate | 61 g (51%/kcal) |
| Protein | 18.02 g (15%/kcal) |
| Fat | 17.84 g (34%/kcal) |
| Exercise | 202 kcal |
| Basal Metabolism | 1320 kcal |
| Daily Energy Expenditure | 1848 kcal |
| Weight Change (Estimated) | -0.21 kg (-0.46 lbs) |
- Note
- DEE = Daily Energy Expenditure
12/07/2020
27/07/2020
11/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
12/07/2020
27/07/2020
11/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
12/07/2020
27/07/2020
11/08/2020
TOTAL | CAR | PRO | FAT G
12/07/2020
27/07/2020
11/08/2020
WEIGHT KG/LBS
12/07/2020
27/07/2020
11/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/31 day |
| Nutrition | 522 kcal/day |
| Carbohydrate | 65.88 g (49%/kcal)/day |
| Protein | 25.43 g (18%/kcal)/day |
| Fat | 19.76 g (33%/kcal)/day |
| Exercise | 460 kcal/day |
| Basal Metabolism | 1320 kcal/day |
| Daily Energy Expenditure | 1848 kcal/day |
| Weight Change (Estimated) | -0.47 kg (-1.04 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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