| Safinaz | 28 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 158 cm (5 ft 2 in) |
| Weight | 52 kg (115 lbs) |
| Ideal Weight | 56 kg (123 lbs) |
| Body Mass Index | 20.8 kg/m2 |
| Basal Metabolism | 1314 kcal |
| Daily Energy Expenditure | 1840 kcal |
FOODS 656 kcal
121 kcal
3 small (2-1/4" dia)
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 656 kcal |
| Carbohydrate | 55.08 g (33%/kcal) |
| Protein | 58.04 g (34%/kcal) |
| Fat | 24.83 g (33%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1314 kcal |
| Daily Energy Expenditure | 1840 kcal |
| Weight Change (Estimated) | -0.15 kg (-0.33 lbs) |
- Note
- DEE = Daily Energy Expenditure
11/11/2018
26/11/2018
10/12/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
11/11/2018
26/11/2018
10/12/2018
CALORIE | CAR | PRO | FAT % / KCAL
11/11/2018
26/11/2018
10/12/2018
TOTAL | CAR | PRO | FAT G
11/11/2018
26/11/2018
10/12/2018
WEIGHT KG/LBS
11/11/2018
26/11/2018
10/12/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 5/30 day |
| Nutrition | 591 kcal/day |
| Carbohydrate | 44.29 g (15%/kcal)/day |
| Protein | 33.79 g (29%/kcal)/day |
| Fat | 31.12 g (56%/kcal)/day |
| Exercise | 19 kcal/day |
| Basal Metabolism | 1314 kcal/day |
| Daily Energy Expenditure | 1840 kcal/day |
| Weight Change (Estimated) | -0.83 kg (-1.83 lbs)/5 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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