| wicked | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 178 cm (5 ft 10 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 26.8 kg/m2 |
| Basal Metabolism | 1956 kcal |
| Daily Energy Expenditure | 2738 kcal |
FOODS 531 kcal
ACTIVITIES 312 kcal
312 kcal
60 minutes
85 kg (187 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 531 kcal |
| Carbohydrate | 56.78 g (41%/kcal) |
| Protein | 26.23 g (19%/kcal) |
| Fat | 24.02 g (39%/kcal) |
| Exercise | 312 kcal |
| Basal Metabolism | 1956 kcal |
| Daily Energy Expenditure | 2738 kcal |
| Weight Change (Estimated) | -0.33 kg (-0.73 lbs) |
- Note
- DEE = Daily Energy Expenditure
06/03/2020
21/03/2020
05/04/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
06/03/2020
21/03/2020
05/04/2020
CALORIE | CAR | PRO | FAT % / KCAL
06/03/2020
21/03/2020
05/04/2020
TOTAL | CAR | PRO | FAT G
06/03/2020
21/03/2020
05/04/2020
WEIGHT KG/LBS
06/03/2020
21/03/2020
05/04/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 6/31 day |
| Nutrition | 970 kcal/day |
| Carbohydrate | 150.48 g (52%/kcal)/day |
| Protein | 49.48 g (25%/kcal)/day |
| Fat | 21.44 g (23%/kcal)/day |
| Exercise | 141 kcal/day |
| Basal Metabolism | 1956 kcal/day |
| Daily Energy Expenditure | 2738 kcal/day |
| Weight Change (Estimated) | -1.50 kg (-3.31 lbs)/6 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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