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Cheese, kasseri, aged

Cheese, kasseri, aged

You can easily calculate the calorie and nutritional values of Cheese, kasseri, aged for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, kasseri, aged?

Cheese, kasseri, aged contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, kasseri, aged

100 grams of Cheese, kasseri, aged contains 3.14 grams of carbohydrate, 26.03 grams of protein and 29.4 grams of fat. It consist of 5% carbohydrate, 44% protein and 50% fat. 3% of total calories of the food are from carbohydrate, 27% are from protein, 69% are from fat.

100 grams of Cheese, kasseri, aged is approximately 1% of daily carbohydrate needs, 52% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, kasseri, aged

Dairy and Egg Products

381 kcal

100 gram(s)

Amount 100 g
Calorie 381 kcal
Carbohydrate, by difference 3.14 g
Protein 26.03 g
Total lipid (fat) 29.4 g
Water 37.04 g
Fiber, total dietary 0 g
Calcium, Ca 715 mg
Iron, Fe 0.26 mg
Magnesium, Mg 27 mg
Phosphorus, P 556 mg
Potassium, K 75 mg
Sodium, Na 968 mg
Zinc, Zn 3.84 mg
Selenium, Se 4.7 µg
Thiamin 0.051 mg
Riboflavin 0.62 mg
Niacin 0.175 mg
Vitamin B-6 0.075 mg
Folate, food 8 µg
Vitamin B-12 1.22 µg
Vitamini A, RAE 183 µg
Retinol 183 µg
Vitamin D 30 IU
Fatty acids, total saturated 18.162 g
Fatty acids, total monounsaturated 8.413 g
Fatty acids, total polyunsaturated 1.109 g
Cholesterol 73 mg
Ash 4.39 g

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.