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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled

Nut and Seed Products

213 kcal

100 gram(s)

Nut and Seed Products

Nuts, chestnuts, chinese, boiled and steamed

Nut and Seed Products

153 kcal

100 gram(s)

Nut and Seed Products

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nut and Seed Products

501 kcal

100 gram(s)

Nut and Seed Products

Nuts, chestnuts, japanese, roasted

Nut and Seed Products

201 kcal

100 gram(s)

Nut and Seed Products

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nut and Seed Products

456 kcal

100 gram(s)

Nuts, chestnuts, european, roasted

Nuts, chestnuts, european, roasted

Nut and Seed Products

245 kcal

100 gram(s)

Nut and Seed Products

Nuts, coconut meat, raw

Nut and Seed Products

354 kcal

100 gram(s)

Nut and Seed Products

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nut and Seed Products

443 kcal

100 gram(s)

Nut and Seed Products

Nuts, coconut cream, raw (liquid expressed from grated meat)

Nut and Seed Products

330 kcal

100 gram(s)

Nut and Seed Products

Seeds, lotus seeds, raw

Nut and Seed Products

89 kcal

100 gram(s)