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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Meals, Entrees, and Side Dishes

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Meals, Entrees, and Side Dishes

155 kcal

100 gram(s)

Baked Products

BARBARA DEE, Winter Mints Cookies

515 kcal

100 gram(s)

Sausages and Luncheon Meats

Barbecue loaf, pork, beef

Sausages and Luncheon Meats

173 kcal

100 gram(s)

Cereal Grains and Pasta

Barley flour or meal

Cereal Grains and Pasta

345 kcal

100 gram(s)

Cereal Grains and Pasta

Barley malt flour

Cereal Grains and Pasta

361 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, hulled

Cereal Grains and Pasta

354 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, pearled, cooked

Cereal Grains and Pasta

123 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, pearled, raw

Cereal Grains and Pasta

352 kcal

100 gram(s)

Spices and Herbs

Basil, fresh

Spices and Herbs

23 kcal

100 gram(s)

Legumes and Legume Products

Beans, adzuki, mature seed, cooked, boiled, with salt

Legumes and Legume Products

128 kcal

100 gram(s)