| kaloriciman | 21 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 193 cm (6 ft 4 in) |
| Weight | 80 kg (176 lbs) |
| Ideal Weight | 79 kg (174 lbs) |
| Body Mass Index | 21.5 kg/m2 |
| Basal Metabolism | 1990 kcal |
| Daily Energy Expenditure | 2488 kcal |
FOODS 1565 kcal
121 kcal
3 small (2-1/4" dia)
BREAKFAST
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1565 kcal |
| Carbohydrate | 206.86 g (52%/kcal) |
| Protein | 54.3 g (14%/kcal) |
| Fat | 61.01 g (34%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1990 kcal |
| Daily Energy Expenditure | 2488 kcal |
| Weight Change (Estimated) | -0.12 kg (-0.26 lbs) |
- Note
- DEE = Daily Energy Expenditure
01/12/2020
16/12/2020
31/12/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
01/12/2020
16/12/2020
31/12/2020
CALORIE | CAR | PRO | FAT % / KCAL
01/12/2020
16/12/2020
31/12/2020
TOTAL | CAR | PRO | FAT G
01/12/2020
16/12/2020
31/12/2020
WEIGHT KG/LBS
01/12/2020
16/12/2020
31/12/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 1565 kcal/day |
| Carbohydrate | 206.86 g (52%/kcal)/day |
| Protein | 54.3 g (14%/kcal)/day |
| Fat | 61.01 g (34%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1990 kcal/day |
| Daily Energy Expenditure | 2488 kcal/day |
| Weight Change (Estimated) | -0.12 kg (-0.26 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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