| Reinholddd | 22 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 189 cm (6 ft 2 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 77 kg (170 lbs) |
| Body Mass Index | 23.8 kg/m2 |
| Basal Metabolism | 2032 kcal |
| Daily Energy Expenditure | 2540 kcal |
FOODS 1406 kcal
825 kcal
500 gram(s)
DINNER
45 kcal
1 cucumber (8-1/4")
DINNER
22 kcal
1 medium whole (2-3/5" dia)
DINNER
ACTIVITIES 714 kcal
Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)
DETAIL714 kcal
80 minutes
85 kg (187 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1406 kcal |
| Carbohydrate | 31.25 g (9%/kcal) |
| Protein | 191.11 g (55%/kcal) |
| Fat | 54.64 g (36%/kcal) |
| Exercise | 714 kcal |
| Basal Metabolism | 2032 kcal |
| Daily Energy Expenditure | 2540 kcal |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs) |
- Note
- DEE = Daily Energy Expenditure
25/06/2020
10/07/2020
24/07/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
25/06/2020
10/07/2020
24/07/2020
CALORIE | CAR | PRO | FAT % / KCAL
25/06/2020
10/07/2020
24/07/2020
TOTAL | CAR | PRO | FAT G
25/06/2020
10/07/2020
24/07/2020
WEIGHT KG/LBS
25/06/2020
10/07/2020
24/07/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 1406 kcal/day |
| Carbohydrate | 31.25 g (9%/kcal)/day |
| Protein | 191.11 g (55%/kcal)/day |
| Fat | 54.64 g (36%/kcal)/day |
| Exercise | 714 kcal/day |
| Basal Metabolism | 2032 kcal/day |
| Daily Energy Expenditure | 2540 kcal/day |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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