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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Repair

Hanging sheet rock inside house

315 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Hanging storm windows

315 kcal

60 minutes
60 kg (132 lbs)

Self Care

Having hair or nails done by someone else, sitting

82 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Health club exercise classes, general, gym/weight training combined in one visit

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Health club exercise, conditioning classes

Conditioning Exercise

491 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Health club exercise, general

Conditioning Exercise

347 kcal

60 minutes
60 kg (132 lbs)

Sports

High ropes course, multiple elements

252 kcal

60 minutes
60 kg (132 lbs)

Walking

Hiking or walking at a normal pace through fields and hillsides

334 kcal

60 minutes
60 kg (132 lbs)

Walking

Hiking, cross country (Taylor Code 040)

378 kcal

60 minutes
60 kg (132 lbs)

Sports

Hockey, field

491 kcal

60 minutes
60 kg (132 lbs)