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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Vital wheat gluten

Cereal Grains and Pasta

370 kcal

100 gram(s)

Cereal Grains and Pasta

Wheat germ, crude

Cereal Grains and Pasta

360 kcal

100 gram(s)

Cereal Grains and Pasta

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Cereal Grains and Pasta

374 kcal

100 gram(s)

Cereal Grains and Pasta

Oat bran, raw

Cereal Grains and Pasta

246 kcal

100 gram(s)

Cereal Grains and Pasta

Oats

Cereal Grains and Pasta

389 kcal

100 gram(s)

Cereal Grains and Pasta

Rye flour, dark

Cereal Grains and Pasta

325 kcal

100 gram(s)

Cereal Grains and Pasta

Wheat bran, crude

Cereal Grains and Pasta

216 kcal

100 gram(s)

Cereal Grains and Pasta

Wheat, hard red spring

Cereal Grains and Pasta

329 kcal

100 gram(s)

Cereal Grains and Pasta

Wheat flour, white (industrial), 15% protein, bleached, enriched

Cereal Grains and Pasta

362 kcal

100 gram(s)

Cereal Grains and Pasta

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Cereal Grains and Pasta

362 kcal

100 gram(s)