| kardelenkilicc | 22 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 170 cm (5 ft 7 in) |
| Weight | 52 kg (115 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 18 kg/m2 |
| Basal Metabolism | 1364 kcal |
| Daily Energy Expenditure | 1910 kcal |
FOODS 529 kcal
81 kcal
2 small (2-1/4" dia)
DINNER
ACTIVITIES 109 kcal
109 kcal
30 minutes
52 kg (115 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 529 kcal |
| Carbohydrate | 69.03 g (49%/kcal) |
| Protein | 17.26 g (12%/kcal) |
| Fat | 24.51 g (39%/kcal) |
| Exercise | 109 kcal |
| Basal Metabolism | 1364 kcal |
| Daily Energy Expenditure | 1910 kcal |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs) |
- Note
- DEE = Daily Energy Expenditure
27/02/2021
13/03/2021
26/03/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
27/02/2021
13/03/2021
26/03/2021
CALORIE | CAR | PRO | FAT % / KCAL
27/02/2021
13/03/2021
26/03/2021
TOTAL | CAR | PRO | FAT G
27/02/2021
13/03/2021
26/03/2021
WEIGHT KG/LBS
27/02/2021
13/03/2021
26/03/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/28 day |
| Nutrition | 529 kcal/day |
| Carbohydrate | 69.03 g (49%/kcal)/day |
| Protein | 17.26 g (12%/kcal)/day |
| Fat | 24.51 g (39%/kcal)/day |
| Exercise | 109 kcal/day |
| Basal Metabolism | 1364 kcal/day |
| Daily Energy Expenditure | 1910 kcal/day |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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