| TÜRKAN | 39 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 160 cm (5 ft 3 in) |
| Weight | 58 kg (128 lbs) |
| Ideal Weight | 57 kg (126 lbs) |
| Body Mass Index | 22.7 kg/m2 |
| Basal Metabolism | 1323 kcal |
| Daily Energy Expenditure | 1654 kcal |
FOODS 448 kcal
45 kcal
1 cucumber (8-1/4")
BREAKFAST
ACTIVITIES 54 kcal
54 kcal
10 minutes
58 kg (128 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 448 kcal |
| Carbohydrate | 58.02 g (49%/kcal) |
| Protein | 16.68 g (14%/kcal) |
| Fat | 19.6 g (37%/kcal) |
| Exercise | 54 kcal |
| Basal Metabolism | 1323 kcal |
| Daily Energy Expenditure | 1654 kcal |
| Weight Change (Estimated) | -0.16 kg (-0.35 lbs) |
- Note
- DEE = Daily Energy Expenditure
07/07/2019
22/07/2019
06/08/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
07/07/2019
22/07/2019
06/08/2019
CALORIE | CAR | PRO | FAT % / KCAL
07/07/2019
22/07/2019
06/08/2019
TOTAL | CAR | PRO | FAT G
07/07/2019
22/07/2019
06/08/2019
WEIGHT KG/LBS
07/07/2019
22/07/2019
06/08/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 448 kcal/day |
| Carbohydrate | 58.02 g (49%/kcal)/day |
| Protein | 16.68 g (14%/kcal)/day |
| Fat | 19.6 g (37%/kcal)/day |
| Exercise | 54 kcal/day |
| Basal Metabolism | 1323 kcal/day |
| Daily Energy Expenditure | 1654 kcal/day |
| Weight Change (Estimated) | -0.16 kg (-0.35 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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