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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Miscellaneous

Card playing, sitting

95 kcal

60 minutes
60 kg (132 lbs)

Dancing

Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)

221 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Carpentry, finishing or refinishing cabinets or furniture

208 kcal

60 minutes
60 kg (132 lbs)

Occupation

Carpentry, general, heavy or vigorous effort

441 kcal

60 minutes
60 kg (132 lbs)

Occupation

Carpentry, general, light effort

158 kcal

60 minutes
60 kg (132 lbs)

Occupation

Carpentry, general, moderate effort

271 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Carpentry, general, workshop (Taylor Code 620)

189 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Carpentry, home remodeling tasks, light effort

145 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Carpentry, home remodeling tasks, moderate effort

252 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Carpentry, outside house, building a fence

239 kcal

60 minutes
60 kg (132 lbs)