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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Repair

Carpentry, outside house, installing rain gutters (Taylor Code 640), carpentry, outside house, building a fence

378 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Carpentry, sawing hardwood

378 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying > 74 lb load, upstairs

756 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 1 to 15 lb load, upstairs

315 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 15 lb child, slow walking

145 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 15 pound load (e.g. suitcase), level ground or downstairs

315 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 16 to 24 lb load, upstairs

378 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 25 to 49 lb load, upstairs

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 50 to 74 lb load, upstairs

630 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Carrying groceries upstairs

Home Activities

473 kcal

60 minutes
60 kg (132 lbs)