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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Carrying heavy loads (e.g., bricks, tools)

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying load upstairs, general

523 kcal

60 minutes
60 kg (132 lbs)

Occupation

Carrying moderate loads up stairs, moving boxes 25-49 lbs

504 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Carrying, loading or stacking wood, loading/unloading or carrying lumber

Lawn And Garden

347 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort

Lawn And Garden

208 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Casino gambling, standing

158 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Caulking, chinking log cabin

315 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Caulking, except log cabin

284 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Cello, sitting

145 kcal

60 minutes
60 kg (132 lbs)

Occupation

Chambermaid, hotel housekeeper, making bed, cleaning bathroom, pushing cart

252 kcal

60 minutes
60 kg (132 lbs)