EFFORT LEVEL
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
DETAIL126 kcal
60 minutes
60 kg (132 lbs)
Child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort
DETAIL189 kcal
60 minutes
60 kg (132 lbs)
Children’s games, adults playing (e.g., hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, arcade games), moderate effort
DETAIL365 kcal
60 minutes
60 kg (132 lbs)
284 kcal
60 minutes
60 kg (132 lbs)
397 kcal
60 minutes
60 kg (132 lbs)
Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity
DETAIL504 kcal
60 minutes
60 kg (132 lbs)