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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Lawn And Garden

Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort

Lawn And Garden

397 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Clearing light brush, thinning garden, moderate effort

Lawn And Garden

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 0-4 kg (0-9 lb) load

410 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 10-19 kg (21-42 lb) load

523 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 20+ kg (42+ lb) load

567 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 5-9 kg (10-20 lb) load

460 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills, no load

397 kcal

60 minutes
60 kg (132 lbs)

Sports

Coaching, actively playing sport with players

504 kcal

60 minutes
60 kg (132 lbs)

Sports

Coaching, football, soccer, basketball, baseball, swimming, etc.

252 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, drilling coal, rock

334 kcal

60 minutes
60 kg (132 lbs)