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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Coal mining, erecting supports

315 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, general

347 kcal

60 minutes
60 kg (132 lbs)

Occupation

Coal mining, shoveling coal

397 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Conducting orchestra, standing

145 kcal

60 minutes
60 kg (132 lbs)

Occupation

Construction, outside, remodeling, new structures (e.g., roof repair, miscellaneous)

252 kcal

60 minutes
60 kg (132 lbs)

Occupation

Cook, chef

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking Indian bread on an outside stove

Home Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking or food preparation, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking or food preparation, walking

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)