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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Self Care

Dressing, undressing, standing or sitting

158 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Driving tractor

Lawn And Garden

176 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Drumming (e.g., bongo, conga, benbe), moderate, sitting

189 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Drums, sitting

239 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Dusting or polishing furniture, general

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Eating at church

Religious Activities

95 kcal

60 minutes
60 kg (132 lbs)

Self Care

Eating, sitting

95 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Eating/talking at church or standing eating, American Indian Feast days

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods

Home Activities

252 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Elder care, disabled adult, feeding, combing hair, light effort, only active periods

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)