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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Lawn And Garden

Digging sandbox, shoveling sand

Lawn And Garden

315 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Digging, spading, filling garden, compositing, (Taylor Code 590)

Lawn And Garden

315 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Digging, spading, filling garden, composting, light-to-moderate effort

Lawn And Garden

221 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Digging, spading, filling garden, composting, vigorous effort

Lawn And Garden

491 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Diving, springboard or platform

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Dog sledding, mushing

Winter Activities

473 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Dog sledding, passenger

Winter Activities

158 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Double bass, standing

158 kcal

60 minutes
60 kg (132 lbs)

Sports

Drag racing, pushing or driving a car

378 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Drawing, writing, painting, standing

113 kcal

60 minutes
60 kg (132 lbs)