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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Religious Activities

Praise with dance or run, spiritual dancing in church

Religious Activities

315 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Preparing food at church

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)

Occupation

Printing, paper industry worker, standing

126 kcal

60 minutes
60 kg (132 lbs)

Transportation

Pulling rickshaw

397 kcal

60 minutes
60 kg (132 lbs)

Walking

Pushing a wheelchair, non-occupational

239 kcal

60 minutes
60 kg (132 lbs)

Walking

Pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph

252 kcal

60 minutes
60 kg (132 lbs)

Transportation

Pushing plane in and out of hangar

378 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Put on and removal of tarp - sailboat

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Walking

Race walking

410 kcal

60 minutes
60 kg (132 lbs)