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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Lawn And Garden

Shoveling snow, by hand, moderate effort

Lawn And Garden

334 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Shoveling snow, by hand, vigorous effort

Lawn And Garden

473 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoveling, 10 to 15 lbs/minute, vigorous effort

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoveling, digging ditches

491 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoveling, less than 10 lbs/minute, moderate effort

315 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoveling, more than 16 lbs/minute, deep digging, vigorous effort

554 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Shovelling snow, by hand (Taylor Code 610)

Lawn And Garden

378 kcal

60 minutes
60 kg (132 lbs)

Self Care

Showering, toweling off, standing

126 kcal

60 minutes
60 kg (132 lbs)

Sports

Shuffleboard

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Sit, playing with animals, light effort, only active periods

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)