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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Repair

Scraping and painting sailboat or powerboat

284 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, vigorous effort

Home Activities

410 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Serving food at church

Religious Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Serving food, setting table, implied walking or standing

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Sewing with a machine

Home Activities

176 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Sharpening tools

126 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoe repair, general

126 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Shoveling dirt or mud

Lawn And Garden

347 kcal

60 minutes
60 kg (132 lbs)